Bipolar By Chance - The Bipolar Connection Blog: new year's resolutions

I have had a difficult time writing resolutions for the New Year. It is difficult to tell where bipolar leaves off and the rest of the population appears. So, I have decided to make lists for both. Sometimes the things we do make no sense to us until after we’ve experienced it. So it is for New Year resolutions. I’m more apt to react to what wasn’t in the picture in the prior year and address them for the New Year than I am for birthing new ideas never before considered. In the present moment lies a truth all too often forgotten in the rush of life. The present moment is the only certainty. As you read the following lists, keep in mind no mind is the goal. Respond to life as it presents itself. Less will put you in the present. In that way you are less reactive and experience (focused) more. Besides, it’s a great way to avoid racing thoughts!

Stay on my meds;
Continue to pursue anger management solutions.
Reduce my impatience responses; less irritability when interacting with others.
Accept feedback from others regarding mood shifts, as necessary.
Renew my commitment to maintaining structure in my life.
Sleep for 7-8 hours per night; get enough sleep.
Scrutinize my diet toward the goal of healthy nutrition.
Pursue more public speaking to educate about mental illness & reduce stigma.
Reduce and minimize ruminating – negative self-talk.
Maintain and enhance living in the present.
Accept what cannot be changed with less frustration and more acceptance.
Spend more time with my family.
Keep my priorities straight with family and loved ones: family first, work second.
Pay attention to symptoms of burnout. Reduce them through recreation.
Stay in touch with my feelings and moods.
Do something for myself every day, including sharing with others.